About my classes...

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​Yogalates

An empowering and accessible approach to body conditioning that fuses together the best of Hatha Yoga and matwork Pilates to strengthen and stretch your whole body. Beginners will be warmly welcomed and progressions offered to those who've been practising for a while. 

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Body Sculpt & Body Sculpt Lite

A strong, energising class combining Pilates and weight training set to a loud, motivating playlist to tone and define your abs, glutes, upper arms and shoulders. Get ready to feel the burn a bit more with this one! Body Sculpt is a fast-paced, energetic class so I also offer a 'Lite' version which is kinder to hips and knees (no squats or lunges) with less content and more time for demonstration and guidance. 

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Quiet Pilates for Complete Beginners

In this smaller Pilates class (max. 7 people), we spend more time on less movements. Visual demonstrations, verbal cues and tactile guidance will be offered to help students with different learning styles. This class is ideal for those who feel overwhelmed in a busy class environment and those who need more time to process instruction before attempting a movement. In this safe, reassuring space, there will be time to ask questions and receive tailored guidance.